Spring Smoothie

Ingredients

3-5 stalks kale
Small handful parsley
1 cup coconut water (or clean water)
1 apple – skin on
1 peeled orange or any citrus
1 peeled lemon
1 banana
3 brazil nuts, soaked overnight
½ cup chia/prune jelly (soak 2 tbsp chia seeds and 3 prunes in ½ cup water overnight)
1 tsp Spirulina Powder
1 tsp Maca Powder

Directions

Add the kale, parsley and (coconut) water to a blender and blend well. Then add the rest of the ingredients and blend again. You may need to add a little water. Enjoy and be nourished!

Highly recommended. We’ve been happy customers for many years. Great quality locally grown organic seasonal food (which ticks all the boxes for us). Never let us down with delivery or contents - and a really lovely family run team.

— Kevin, Chelmsford

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